Stop Settling for “Normal”

If you’ve been told your labs are “fine”—but you feel exhausted, foggy, anxious, or just not like yourself, you are not broken. You are likely under-optimized.

A Note from Colleen Kupka, FNP-C

I created Optimal Hormones, Optimal You™ because too many women are dismissed with “everything looks normal” when they clearly don’t feel normal. With over 25 years in medicine and advanced clinical certification in hormone optimization, I have seen first-hand in my clinic how women struggle with the gap between "standard labs" and "optimal health."

I believe in empowering women with the knowledge they were never taught. I’ve been where you are I personally lost 70 pounds by optimizing my hormones and I know that understanding the science of your own body is the first step to reclaiming your vitality and finally having the confidence to advocate for the care you deserve.

The Experience: 8 Weeks of Clinical Education

• The Big Three (Estradiol, Progesterone, Testosterone): What these levels actually mean for your daily life, and why balance is non-negotiable.
• Breaking the Myths: Understanding hormone misinformation.
• The History of Confusion: Why women have been underserved.
• The Lab Breakdown: Learn how to read your bloodwork.
• The Gut-Hormone Connection
• The Thyroid Gap
• Empowered Advocacy
• Long-Term Vitality

Choose Your Path

The Video Tier: A self-paced, secure video experience for the woman who wants to learn on her own schedule.

The Live Tier: A high-engagement, limited-seat experience with provider-led sessions for deeper interaction and clarity.

Join the Waitlist & Save

Stop chasing symptoms and start understanding your body. By joining the waitlist, you’ll receive:

• $100 Off early registration
• Early Access
• Priority enrollment

Professional Disclosure & Disclaimer

Colleen Kupka, FNP-C is a licensed medical professional and holds advanced clinical certification in hormone optimization. However, Optimal Hormones, Optimal You™ is an educational program only. Participation does not establish a provider-patient relationship and does not include medical diagnosis, treatment, or the prescribing of medication. This course is designed to provide health literacy so you can better advocate for your own care. Always consult with your primary healthcare provider before making changes to your medical regimen.